What is EFT?
EFT stands for Emotionally Focused Couple Therapy. EFT was founded by Dr. Sue Johnson, and it is one of the only forms of couples therapy that has been scientifically proven to be effective with the majority of couples. Some models of couples therapy have been built on a compilation of research, but EFT is one of the only models where what the therapist does in the room has been researched and validated.
EFT looks at everything through an attachment lens, which basically means: your partner is extremely important to you and essential to your life harmony. That's why it is so incredibly distressing when you can't reach them, or hear you've let them down again.
EFT does a few things really differently than other couples therapy models:
1) EFT validates and actively wants to understand both partners. Unlike a coach, who will come in and say, "you're the problem, you need to stop this right now," EFT comes in and says, "What causes you to say or do that? What are you feeling inside when that happens? What are you thinking right before you say or do x, y, or z?" EFT wants to understand what motivates the distressing or unhelpful behavior.
2) EFT looks at what happens between you as a cycle. The cycle is no one's fault. The cycle takes off, regardless of who triggers it, and it drives you each apart. One might get louder, another might blow up and then shut down. Yet another just freezes and disappears altogether. EFT helps you understand what your cycle is and how it takes off, so you can start to pause and regroup when it starts up.
3) EFT looks at the emotions underneath the cycle. The cycle might tell you your partner is shutting down and getting defensive because he's an insensitive jerk who doesn't care about your feelings, but we see something different. We unpack the emotions to understand - what are you feeling when you start shutting down?
4) EFT has a specific affair recovery process. The first stage of the process is to understand what cycle blocks having healing conversations. The first stage helps you form a new cycle and a new way to communicate effectively about regular things and about the affair, especially when one partner gets triggered or anxious. The second stage of the process helps you dive deeper into healing the trust rupture caused by the affair.
About Me and EFT
I am Certified in Emotionally Focused Couple Therapy.
If you want to understand more about EFT, please visit the national website at www.iceeft.com