Understanding ADHD: General

Self-Care Assessment

  • What was my screen time yesterday?

  • What time did I go to bed yesterday?

  • How much did I have to drink yesterday?

Am I interested in seeing how a detox from screens and/or alcohol would impact me and my partner?

Specific Struggles + Tips

ADHD COACHES & COURSES

I Have ADHD - coach and self-led courses online

DBT Online Courses - for emotional regulation

PRODUCTIVITY TOOLS

Wikihow - walk me through how to start something challenging or confusing

The Brick - I can’t stop scrolling on my phone once I pick it up

Pomodoro Timer - Tasks seem daunting and it’s hard to know how long I’m in them

Sunsama - it’s hard to track my tasks (free trial without credit card needed)

Routinery - app for all routines, plus getting to bed

ADHD Podcasts/Social Media

ADHD/Neurodivergent Books