Understanding ADHD

ADHD COACHES & COURSES

I Have ADHD - coach and self-led courses online

DBT Online Courses - for emotional regulation

PRODUCTIVITY TOOLS

Wikihow - walk me through how to start something challenging or confusing

The Brick - I can’t stop scrolling on my phone once I pick it up

Pomodoro Timer - Tasks seem daunting and it’s hard to know how long I’m in them

Visual Timer - Hard to start tasks because they feel huge, set timer for 5-10 minutes to just start, you can stop when it’s done

Sunsama - it’s hard to track my tasks (free trial without credit card needed)

Routinery - app for all routines, plus getting to bed

ADHD Podcasts/Social Media

ADHD/Neurodivergent Books