Understanding ADHD
ADHD COACHES & COURSES
I Have ADHD - coach and self-led courses online
DBT Online Courses - for emotional regulation
PRODUCTIVITY TOOLS
Wikihow - walk me through how to start something challenging or confusing
The Brick - I can’t stop scrolling on my phone once I pick it up
Pomodoro Timer - Tasks seem daunting and it’s hard to know how long I’m in them
Visual Timer - Hard to start tasks because they feel huge, set timer for 5-10 minutes to just start, you can stop when it’s done
Sunsama - it’s hard to track my tasks (free trial without credit card needed)
Routinery - app for all routines, plus getting to bed
ADHD Podcasts/Social Media
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How to ADHD
Fantastic Youtube Channel with brilliant explanations and tips
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Podcast
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Podcast Episode
The Deep Dive: “Becoming Werewolves with Brogan Chambers”
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TikTok
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TikTok

